WHAT IS MINDFULNESS?
Mindfulness is about being more present in our lives embracing all of our experiences, both pleasant and difficult, as well as learning multiple skills to transform our suffering.
IS IT FOR ME?
Yes, if moment by moment, you would like to experience life more fully and with greater awareness If you would like to gain skills to transform suffering
WHAT CAN YOU LEARN?
Fend Off Depression; Reduce Worry and Anxiet; Setting Boundaries and Saying No; Become healthier, more aware of your body; Prevent or deal with physical illness; Lose Weight; Increase Focus and Concentration.
WHAT CAN I OFFER YOU
I have created high-quality, affordable mindfulness courses to suit your needs.
My commitment to you is to support you so that you learn to transform from within.
From a testimonial:
Franca is a highly skilled psychotherapist who combines her many years of working for mental health charities and the NHS, with her lifelong path as a meditator and meditation teacher. She is both lighthearted and deep, compassionate, kind and extremely knowledgeable, yet humble. She is a healer of the body and the soul. I would highly recommend her for your mindfulness path towards healing and well-being.
A summary of Franca’s training
Franca has a BSc Psychology and she is also a highly trained psychotherapist. She has great experience and interest in somatic therapy and integrative approaches. She has worked both privately, for NHS (UK), and for mental health charities. Apart from being an experienced meditator and a meditation teacher, she has also trained in:
- MBCT/MBSR training, Bangor University and Mindful Health
- MBCT for Life with Oxford University
- Mindfulness in Schools Project training
- UK listing Network for Mindfulness Based Teacher Training Organisation
- Spanish Association of Mindfulness Training AEMind